Get in Touch

we prioritize Education, Empowerment, and Longevity!

Have a question about training, the process, or whether Fit Habits might be the right fit? You're in the right place.

This page is for general questions, conversations, and connections. If you're ready to start training, you can apply for coaching here — it's a quick form that helps us understand your goals before we talk.

What You Can Reach Out About

Questions about training, programming, or the coaching approach
Asking whether Fit Habits is the right fit before applying
Nutrition or mobility questions
Speaking opportunities, partnerships, or collaborations
Media or interview requests
Anything else worth a conversation

Email: [email protected]

Phone: (301) 356-6529

Frequently Asked Questions

Who is this coaching best for?

It's built for people who want real progress and are willing to put in the work — adults building strength for the long run, seniors protecting their mobility and independence, athletes returning to training, and anyone ready to leave the commercial-gym routine behind.

Do you work with beginners?

Yes. Coach Tony has coached people across every level — from seniors building strength for daily life, to athletes returning after a layoff, to people stepping into a gym for the first time. Every program is built around where you actually are today.

How is this different from a trainer at a commercial gym?

Private setting, undivided attention, programming built around you specifically, and a coach whose business depends on your results rather than on keeping a session count up. You're not sharing the floor, and you're not running through a generic template.

What does "private" and "vetted" actually mean?

Because this is a home gym, not everyone who fills out the form gets trained here. The consultation is how Coach Tony decides if it's a good match, and how you decide the same thing. It keeps the environment focused and the coaching real.

Do you offer online training?

Yes. In-person coaching happens in Coach Tony's private home gym in Southern Maryland. For clients outside the area or who prefer to train from home, online coaching is available as well — reach out to see if it's a fit.

How do I get started?

Every client starts with a free consultation. You'll talk through your goals, your training history, and what you're looking for. If it's a fit, you'll map out a schedule together and get started from there.