Welcome to Fit Habits, where we look like our habits.

Build the Body You want to Live In for a lifetime!

Tony has harnessed over 15+ years of experience in the fitness field to bring tailored programs specifically for you. His accumulative experiences from training senior citizens to youth to professional athletes has sharpen his skills on every level.

Programs will meet you exactly where are and propel you in the right direction. Your body transformation is on the way! Burn fat. Gain muscle now.

Meet Tony: 15+ Years in Fitness

Anthony Chesley, Jr. brings a 5-year NFL career and over 15 years of experience as an athlete into every session. He began his career working with senior citizens — learning how to coach with patience, precision, and real care — before expanding to younger athletes, former athletes and working citizens. Certified in personal training and plant-based nutrition, Tony continues to be a beacon of health and a living testament to those surrounding him.

NASM Certified Personal Trainer
T Colin’s Plant Based Nutrition Cert.
15+ Years in Fitness
5-Year NFL Pro Vet

The Coaching Philosophy

EDUCATION

You learn what you're doing and why. Every cue, every correction, every rep has a reason behind it that you understand.

EMPOWERMENT

Knowing the why turns into owning the work. You stop guessing, start trusting your body, and step into the gym with real confidence.

LONGEVITY

The habits stop being effort and start becoming who you are. The result is a body and a life that hold up for decades.

Our Training Is Built On Foundations

Strength Training

Progressive strength training built around your body and your goals. Develop the necessary strength needed for everyday movements.

Mobility & Movement Quality

Mobility work that keeps your joints healthy and your range of motion strong. Feel the release immediately.

Nutritional Guidance

Practical nutrition guidance fit into everyday life. Learn how to fuel your training and build eating habits that stick.

Warm-Up & Recovery Built In

Every session consists of a proper warm-up and cool-down. Train smarter, recover faster, and stay in the game longer.

Who This Coaching Is Built For

This coaching is for people who want to maximize their time with quality sessions. Whether you're rebuilding strength, returning to training after time away, or setting the foundation for a lifetime, this program is for you.

Adults building strength and mobility for the long run — move easier, lift more, feel younger than you did before.
Seniors protecting independence and quality of life — stay strong on your feet, steady on stairs, and confident in your body.
Athletes and former athletes getting back to training with familiar movements and routines.
Busy professionals who want to train efficiently and effectively while capturing goals.
Anyone returning to fitness after an injury, a break, or a long stretch of inconsistency

Two Spaces. Two Ways to Train.

1-on-1 Training: Upper Marlboro Home Gym

Private sessions take place in a fully equipped home gym in Upper Marlboro. It’s a quiet, focused space built for real work. Just you and Coach Tony, with everything you need to make the session count.

Full resistance setup. Rack, barbells, dumbbells, accessories.
Cardio equipment
Mobility and recovery built into every session
Mirror, towel service, and hydration station
No waiting on equipment. No crowded floor. No gym anxiety.
Vetted, appointment-only access

Train from home or live outside the area? Coach Tony also offers online coaching. Reach out to see if it's a fit.

Semi-Private Training: The Landover Gym

Capped at 2 to 4 people per session. You get the accountability of training alongside others and the kind of attention you won't find in a packed class.

Capped at 4 people, never a crowd
Programmed strength and conditioning, not freestyled workouts
Hands-on coaching and form correction throughout
Built-in warm-ups and cool-downs
A focused room, not a packed gym floor
Great fit for training partners, friends, or couples
Access to a fully outfitted commercial space

Bringing a partner or small group? Reach out to set it up.

Choose How You Want to Train

Individual Training

Private, One-on-One Training

Professional one-on-one coaching with complete attention from warm-up to cool-down. Every session is programmed around daily progress.

Fully personalized programming, built for you
Direct coaching & form correction every rep
Flexible scheduling around your life
Progressive adjustments session to session
Ideal for serious goals, injury comebacks, or starting strong.

*Fill out the form for to schedule a consultation for 1-on-1 training.

Community

Semi-Private

Training

Train in small group sessions where you will get quality coaching, electric energy all while connecting with like minded members.

Small group and partner sessions available
Large format group classes available
Core & Cardio, HIIT, Strength & Conditioning
An accessible way to train under Tony
Tailored for all levels. (Progressions and Regressions are available)

Apply for Group Training

*This will take you to a page to sign up for semi-private training. Choose "Anthony Chesley" as the coach.

we prioritize Education, Empowerment, and Longevity!

How to Start Training With FitHabitsNow

Getting started is straightforward. Every client begins with a conversation so you and Tony can crystalize and capture anticipated goals.

Book your consultation — fill out the form below and we'll schedule a no-pressure zoom or phone call consultation

Talk through your goals and history — current fitness, past training, injuries, lifestyle, and where you want to be

Move forward if it's the right fit — choose the service that matches your goals and the schedule that fits your life

Start training — on the schedule you both set during your consultation

Results From People Just Like You

These are real clients who showed up and showed out! Burn fat while simultaneously gain muscle with professional guidance and your body will TRANSFORM. Remember, we look like our Habits!

Incredible Trainer and Mentor. Thank you for the challenge today. It finally kicked in but you are teaching me to trust my body to do what God created it to do!

Grateful for you Sensai!

Latoya

The psychological/emotional part of my journey has been seeing myself in a different light so sometimes it’s hard to believe I’ve gained this much muscle definition... “BODY BY CHESLEY!"

Paul

View All

The First Step Is a Free Consultation

Every new client starts the same way: a free consultation to talk through your goals, your training history, and what you're working toward. If it's the right fit, we'll map out a schedule and get to work.

Apply for Group TrainingChoose "Anthony Chesley" as the coach

Frequently Asked Questions

Who is this coaching best for?

It's built for people who want real progress and are willing to put in the work — adults building strength for the long run, seniors protecting their mobility and independence, athletes returning to training, and anyone ready to leave the commercial-gym routine behind.

Do you work with beginners?

Yes. Coach Tony has coached people across every level — from seniors building strength for daily life, to athletes returning after a layoff, to people stepping into a gym for the first time. Every program is built around where you actually are today.

How is this different from a trainer at a commercial gym?

Private setting, undivided attention, programming built around you specifically, and a coach whose business depends on your results rather than on keeping a session count up. You're not sharing the floor, and you're not running through a generic template.

What does "private" and "vetted" actually mean?

Because this is a home gym, not everyone who fills out the form gets trained here. The consultation is how Coach Tony decides if it's a good match, and how you decide the same thing. It keeps the environment focused and the coaching real.

Do you offer online training?

Yes. In-person coaching happens in Coach Tony's private home gym in Southern Maryland. For clients outside the area or who prefer to train from home, online coaching is available as well — reach out to see if it's a fit.

How do I get started?

Every client starts with a free consultation. You'll talk through your goals, your training history, and what you're looking for. If it's a fit, you'll map out a schedule together and get started from there.